Move to Improve for Parkinson's

  • What is it ?

    This is an easy to follow online course introduced by Irene Treacy course creator of the Helping People with Parkinson’s 5 week education and exercise course, Smovey Coach and PD Warrior.

  • How will it help?

    It is aimed at improving your Core strength, balance, coordination, posture and to raise your general levels of fitness to help you lead a healthier and more active life.

Course curriculum

  • 1
    Welcome message
  • 2
    Exercises
  • 3
    Smovey Massage
  • Welcome message from Irene
  • Week 1 Week 2 - Balance Week 3 - Combination Week 4 - Strength, mobility, balance Week 5
  • Full body Massage Massage for Restless legs, sore or stiff legs

Course Cost

You will get access to the course for 1 year so you can complete it in your own time and as many times as you wish.